List: Nutrition | Curated by Ryan Lynch | Medium

Jan 29, 2023

13 stories

Nutrition

In

Publishous

by

Zack Harris

How to Build Muscle: The Most Effective Eating Habits

Maximize your time investment in the gym

Aug 15, 2022

How to Build Muscle: The Most Effective Eating Habits

Aug 15, 2022

In

ILLUMINATION

by

Andy Murphy

The Diet of A Genius: What Fed Albert Einstein’s Brilliant Mind

Hint: “I am not a tiger” He once told his cook

Feb 1, 2022

The Diet of A Genius: What Fed Albert Einstein’s Brilliant Mind

Feb 1, 2022

In

In Fitness And In Health

by

T.J. Johansson

Four Breakfasts Men Over 50 Should Eat to Help Keep Their Erections

Seeing the wood from the jello

Jan 23, 2022

Four Breakfasts Men Over 50 Should Eat to Help Keep Their Erections

Jan 23, 2022

Zita Fontaine

Relearning the Love Language of Food

To make, to share, to enjoy, and to love food — again

Oct 31, 2019

Relearning the Love Language of Food

Oct 31, 2019

In

Elemental

by

Markham Heid

Cooking Is the Ultimate Antidote

Research suggests preparing your own meals is a habit that can lead to meaningful mind and body benefits

Nov 21, 2019

Cooking Is the Ultimate Antidote

Nov 21, 2019

In

Elemental

by

Cassie Shortsleeve

How to Eat for Max Nutrition

Get to know these five high-performance food pairings

Nov 21, 2019

How to Eat for Max Nutrition

Nov 21, 2019

In

Elemental

by

Markham Heid

Science Might Have Identified the Optimal Human Diet

A combination of several popular approaches could yield the best long-term health benefits

Oct 1, 2020

Science Might Have Identified the Optimal Human Diet

Oct 1, 2020

In

The Virago

by

Rebecca Shepard

Trying To Lose Weight? Say Hello To The Million Dollar Smoothie

How a blender and $200 helped me lose weight and feel healthier than ever.

Nov 21, 2020

Trying To Lose Weight? Say Hello To The Million Dollar Smoothie

Nov 21, 2020

In

Insider

by

Insider

7 dietitian-approved breakfasts that helped me lose fat and gain muscle

From pancakes to baked oats, a protein-rich and tasty breakfast will help you start the day feeling great.

Feb 21, 2021

Protein pancakes (left) and Rachel Hosie holding a smoothie (right).

Feb 21, 2021

This story is no longer available

This story is no longer available

In

Ascent Publication

by

Sudiksha Dhoot

How I Cut My Added-Sugar Intake by 90% and Changed Who I Am

Hint: It wasn’t by sheer self-control.

May 21, 2020

How I Cut My Added-Sugar Intake by 90% and Changed Who I Am

May 21, 2020

In

Feed Your Brain

by

Maria Cross

From Brain Fog to Psychosis: The Powerful Effects of This Everyday Food

Imagine eating something that quickly causes a dramatic change in personality and behaviour. Or perhaps just creates a mental fog, or a…

Nov 26, 2021

From Brain Fog to Psychosis: The Powerful Effects of This Everyday Food

Nov 26, 2021

Ryan Lynch
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Hello! I am Ryan Lynch. I have a few existential essays, analytical essays on The Tempest, poems, and vignettes. Enjoy.
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