List: Workout | Curated by Ryan Lynch | Medium

Feb 23, 2023

7 stories

Workout

In

Better Humans

by

David Milgrim

The Secret of Getting Good Is Not Focusing on How Good I’m Getting

It’s paying attention to what I’m actually doing

Jan 26, 2023

The Secret of Getting Good Is Not Focusing on How Good I’m Getting

Jan 26, 2023

In

ILLUMINATION

by

Christopher Kokoski

You Are Not a Perpetual Self-Improvement Project (Response)

My personal response to a powerful YouTube video

Feb 14, 2023

Portrait of a beautiful woman’s face — You Are Not a Perpetual Self-Improvement Project (Response)

Feb 14, 2023

In

In Fitness And In Health

by

Daniel Lehewych

What Learning and Weightlifting Have in Common

What is “myelination,” and how does it compare to muscle protein synthesis?

Feb 8, 2023

What Learning and Weightlifting Have in Common

Feb 8, 2023

In

Publishous

by

Zack Harris

How to Build Muscle: The Most Effective Eating Habits

Maximize your time investment in the gym

Aug 15, 2022

How to Build Muscle: The Most Effective Eating Habits

Aug 15, 2022

In

In Fitness And In Health

by

Chris Davidson

Why Self Compassion is the Health ‘Hack’ You Need.

The first step to finally getting fitter and healthier is flipping the switch on how you treat yourself.

Dec 22, 2022

Why Self Compassion is the Health ‘Hack’ You Need.

Dec 22, 2022

In

In Fitness And In Health

by

Darshak Rana

The “Not-to-Do” Fitness List I Wish I Had Started Following Earlier

Five common workout mistakes most of us ignore

Jul 28, 2022

A fit man showing The “Not-to-Do” Fitness List he Wish he Had Started Following Earlier

Jul 28, 2022

In

Self.Maⁿximize

by

Neeramitra Reddy

An Underrated Exercise to Boost Your Upper-Body Aesthetics

August 8th edition of the Ma(n)ximize newsletter

Aug 8, 2022

An Underrated Exercise to Boost Your Upper-Body Aesthetics

Aug 8, 2022

Ryan Lynch
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Hello! I am Ryan Lynch. I have a few existential essays, analytical essays on The Tempest, poems, and vignettes. Enjoy.
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